-
- 150 g – serve 3
- In Sunflower oil
- Fine flakes of tuna
Description
Ayam Brand Tuna Flakes in Sunflower Oil is high in Vitamin E and Omega 3, and low in saturated fat. Very ideal for cooking, as the sunflower oil is healthier than the common cooking oil, and can be used to stir-fry your dish without adding any more oil.
Ingredients
Minced WILD CAUGHT Tuna Fish, Sunflower Oil, Salt.
Nutrition information
Servings per package: 3 |
||
Serving size: 36g (1/3 can) drained weight |
||
|
|
Per serving (36g) |
Per 100g |
Energy (1kcal=4.2kJ) |
76kcal |
211kcal |
Protein |
8.7g |
24.2g |
Total fat |
4.5g |
12.6g |
- saturated fat |
0.5g |
1.4g |
- omega 3 |
220mg |
610mg |
Cholesterol |
11mg |
30.6mg |
Carbohydrate |
0g |
0.1g |
Sodium |
107mg |
296mg |
Favorite recipe:
