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- 230 g – Serves 3
- Large pieces of selected mackerel fish
- Rich tomato sauce
Description
Ayam Brand Mackerel in Tomato Sauce is accredited with the Healthier Choice Logo by Singapore Health Promotion Board (HPB), being lower in sodium. Eat it with rice or noodles for a simple and healthy meal.
Mackerel is especially rich in Vitamin B12 which is ideal for our nervous system and cannot be found in fruits and vegetables.
** The rich tomato sauce provides lycopene, the strongest antioxidant that helps cell against ageing and help to control blood pressure.
Ingredients
WILD CAUGHT mackerel fish, tomato paste, salt, thickener (xanthan gum).
Nutrition information
Servings per package: 3 |
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Serving size: 77g (1/3 can) |
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Per serving (77g) |
Per 100g |
Energy (1kcal=4.2kJ) |
120kcal |
156kcal |
Protein |
9.7g |
12.6g |
Total fat |
9g |
11.7g |
- saturated fat |
3.5g |
4.6g |
- omega 3 |
1016mg |
1320mg |
- transfat |
0g |
0g |
Cholesterol |
18mg |
23mg |
Carbohydrate |
0g |
0g |
Sodium |
196mg |
255mg |
Calcium |
99mg |
128mg |
