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  • NUTRITION TIPS

What is Omega-3

Omega-3 fatty acids are essential fatty acids. They are a must for human health but the body is unable to produce them. Therefore, you have to get them through food.

Omega-3 fatty acids are found in fish, such as tuna and sardines. The American Heart Association (AHA) recommends eating fatty fish at least 2 times a week.

It plays a crucial role in brain function and body development.

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