Drinking water is very important but sometimes, we tend to not drink enough.
Here are some ways for you to drink more water:
- Use a straw - You will end up sipping more water.
- Keep hydrated with food that are water based such as watermelon or even a popsicle
- Add flavour by infusing your water with fruits such as lemon or strawberries
- Make it a routine to reward yourself with drink after every task. For example, have a glass of water after brushing your teeth or when you finish cooking.
- Use mobile apps to keep track such as Waterlogged or Water Your Body