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- 150 g – serve 3
- In Sunflower oil
- Delicious chunks of tuna
Description
Ayam Brand Tuna Chunks in Sunflower Oil is high in Vitamin E and Omega 3, and low in saturated fat. Very ideal for cooking, as the sunflower oil is healthier than the common cooking oil, and can be used to stir-fry your dish without adding any more oil.
Ingredients
WILD CAUGHT Tuna Fish in Pieces, Sunflower Oil, Salt.
Nutrition information
Servings per package: 3 |
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Serving size: 36g (1/3 can) drained weight |
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Per serving (36g) |
Per 100g |
Energy (1kcal=4.2kJ) |
75kcal |
208kcal |
Protein |
9.1g |
25.3g |
Total fat |
4.2g |
11.8g |
- saturated fat |
0.5g |
1.3g |
- omega 3 |
212mg |
590mg |
Cholesterol |
7.2mg |
20.1mg |
Carbohydrate |
0g |
0.1g |
Sodium |
89mg |
248mg |
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